Active Older Adults
Active Older Adult Offerings
Active older adult programs and classes are critical to healthy aging. Here at Indianapolis Healthplex, we offer many activities, including land-based exercise classes and water fitness classes, Rocksteady Boxing, and Healthy Aging workshops, all of which are included in the price of membership. We also offer paid programs such as educational Lunch and Learns, Balance Boost Training Programs, and so much more. All free and paid programs for members are also available to non-members for a fee.
Stay active and healthy with our specialized group fitness classes for active older adults. Designed to meet the unique needs of seniors, our programs promote physical wellness, flexibility, and social interaction in a supportive environment. Join us to enhance your quality of life through tailored exercise routines that keep you moving and thriving as you age.
Our invigorating water-based workouts are perfect for everyone but are highly recommended for active older adults eager to start a fitness routine. Improve your strength, flexibility, and cardiovascular health in a low-impact environment that’s easy on your joints. Join us today and make a splash on your journey to better health and wellness in our 89-90-degree therapy pool!
Rocksteady Boxing is a health and wellness program designed for people with Parkinson’s Disease, a neurological condition that affects balance, strength, walking, and especially confidence. It’s based on a foundation of non-contact boxing, and it’s very effective for improving all of the symptoms that people with PD typically experience.
Managing an active lifestyle while dealing with arthritis issues can be challenging, but it’s not impossible. Our Arthritis-Friendly Walking Program “Arthritis Pathway to 5k” is designed to help overcome these hurdles and achieve fitness goals. This comprehensive program includes four informative workshops and a supportive social walking club.
Learn more about Active Older Adult Fitness Programs
For questions about our active older adult fitness programs or water fitness classes, please call (317) 920-7400 or select the button below to send us a message.
