Indianapolis Healthplex offers a variety of yoga classes for members of all fitness levels. We also offer private and semi-private yoga lessons that are customized to the needs of each individual.

Yoga Classes


A yoga class is a group session led by a trained instructor that includes warm-up exercises, yoga postures, and breathing exercises. The class ends with a relaxation period to release body tension, providing a safe and supportive environment for individuals to deepen their yoga practice and enhance their physical and mental well-being.

Vinyasa Yoga

Vinyasa is a method of yoga where movements are synchronized with the breath. This practice uses a progressive series of postures and special breathing techniques that warm the body, building heat to detoxify muscles and organs and leave you feeling relaxed and energized at the end of the class.

Chair Yoga

Chair yoga is a form of yoga that is practiced while sitting on a chair or using a chair for support. It is a gentle form of yoga that can be practiced by people of all ages and physical abilities, including those who may have difficulty standing or balancing. Chair yoga includes a variety of yoga postures, breathing techniques, and relaxation exercises that are adapted for the seated position.

Yoga Schedule

Contact our Yoga Experts

For questions about yoga classes, please call (317) 920-7400 or select the button below to contact the Yoga Team.

Inquire about yoga
Go back to club amenities page
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Consent to display content from Youtube
Consent to display content from Vimeo
Google Maps
Consent to display content from Google

Complete the form below and a Yoga Team Member will contact you soon.