Fitness Programs
To help you meet your total body training goals, Indianapolis Healthplex offers fitness programs for all ages, including boot camp, small and large group training, and more.
Boot Camp
Classes will integrate strength and cardio exercises into a high intensity workout. Get ready to break a sweat!
Boot Camp is a combination of strength, muscular and cardiovascular endurance, core stability, and mobility through functional movement patterns. This class is programmed to provide a total body workout through its course, while specifically targeting various muscle groups during each workout.
Times
Thursdays: 5:30 p.m.
Fridays: 4:30 p.m.
Class Descriptions
Kettlebell & Bodyweight
Examples of exercises: Kettlebell swings, kettlebell squats, squat/press, upright rows, push-ups, abs
Dumbbell & Slamball
Examples of exercises: Slams, thrusters, curls, triceps, chest press, rows, complexes, abs, possible laps
Instructor Choice
Examples of exercises: Anything! Box jumps/step-ups, burpees, dumbbells, slider pads, possible abs
Strength & Sweat
Examples of exercises: Lunges with dumbbells, burpees, jump rope, squat chops, lunge & curl, planks, mountain climbers, squat to press
Class Schedules
Contact the Fitness Team
For questions about our Fitness Programs, please call the Fitness Desk at (317) 920-7400 or select the button below to send us a message.
