Aquatic Fitness

Newly renovated and updated aquatics facility with a six-lane lap pool and temperature-controlled therapy pool

Water exercise offers numerous mental and physical health benefits and is a great choice for people who want to be more active. The Indianapolis Healthplex aquatic facility features an 89-90-degree therapy pool and a 79-80-degree six-lane, 25-yard lap pool. Our highly trained and certified team includes Indianapolis’ most knowledgeable and experienced aquatic experts. We offer a variety of aquatic programs for all ages including water exercise, swimming lessons, a swim team, and aquatic personal training.

Masters Swim Team

This adult aquatic fitness program is open to triathletes, competitive swimmers, and fitness swimmers. It is directed by a coach on deck who provides expert advice in training technique, stroke mechanics, and goal setting. Healthplex is a registered US Masters Swimming Site. You may start at any time.

Schedule

Monday/Wednesday/Friday: 5:45 a.m. to 6:45 a.m.

Tuesday/Thursday: 6:00 p.m. to 7 p.m.
Saturday: 7:30 a.m. to 8:45 a.m.

Pricing

Member: $21/month or $3/practice
Guest: $35/month or $6/practice

Aquatic Fitness Classes

Experience the revitalizing power of water with our dynamic fitness classes included in your membership! Perfect for all fitness levels, our water-based workouts offer a low-impact, high-resistance environment that enhances cardiovascular health, muscle strength, and flexibility while reducing the risk of injury. Nonmembers are welcome to join a class for just $15, making it easy to try out the benefits of aquatic fitness. Ready to make a splash? Hover over each box below to explore our class descriptions and find the perfect fit for you!

May Therapy Pool Class Schedule

May Lap Pool Schedule

Low Intensity

aqua arthritis

A low intensity class that focuses on stretching, range of motion, and endurance. This class is great for anyone with joint or muscle pains as well as joint replacements or surgery recovery.

aqua ai-chi

A water movement & relaxation program that focuses on the integration of mind, body, & spirit through deep diaphragmatic breathing & a progression of flowing movements.

aqua yo-pi

This class works on core strength and muscular fitness. It is a great combination of Yoga & Pilates!

boga yoga

Yoga while balancing on a BOGAFit Mat in the Lap pool. Must be unafraid to fall into the water.

boga fit

Isotonic exercises, flexibility & strength exercises while balancing on a BOGAFit Mat in the Lap pool. Must be unafraid to fall into the water

aqua yoga

Yoga adapted to the swimming pool. Relaxing & energizing.

guided aquatic relaxation

This class reduces stress & enhances a sense of well-being. Lights are dimmed & spa music is played. Relaxation & meditation are guided through controlled breathing, progressive relaxation & guided imagery.

Medium to High Intensity

aquacize

A medium to high intensity class that focuses on cardio, strengthening, flexibility, & balance.

Splash-n-dash

This dynamic low impact class includes active stretching & strengthening through the use of water resistance, & high intensity aerobic movements.

hydromania

A medium to high intensity class that focuses on cardio, strengthening, and balance.

aqua tabata

Tabata training is a high intensity interval training class.

aqua high intensity strength training

This class uses bands and barbells as well as other equipment to ramp up your aerobic activity and muscle strength. Be ready to work!

aqua jamz

A great, Zumba inspired aerobic workout in the pool.

Wake Up With 10's

Before a work or busy day, have a fun workout that focuses on cardio, strength, and core. You will warm up, have 10 minutes of cardio, 10 minutes of strength, 10 minutes of core, and then a great cool down.

Aqua Get Fit

Promoting good health that is not strenuous to your body. A vibrant atmosphere with cardio and muscle toning.

aquatics home page

swimming lessons

Contact the Aquatics Office

For questions about aquatics programs, please call (317) 920-7400 or select the button below to contact the Aquatics Team.

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