Balance Training
Balance Boost Training Program
For those specifically struggling with balance issues, we offer the Balance Boost program. This 4-week training regimen focuses on improving stability through a combination of weekly workshops and small-group personal training sessions. The workshops are held every Monday, providing essential tips and exercises to enhance balance. On Wednesdays, participants will engage in personalized training sessions that cater to their unique needs, ensuring they build confidence and strength in a safe, supportive environment. Signing up for this program can be their first step towards better balance and a more active lifestyle.
Each 4-week session will begin the first Monday of each month unless it falls on a holiday.
Upcoming Sessions:
- September 9th
- October 7th
- November 4th
Group Fitness Room 2
- Pre- & post-assessment evaluating balance
- Weekly large group sessions providing education on warm-ups, hand-eye coordination practice, strength building exercises, and stretching.
- Weekly small group training tailored to balance & strength training offered in a small group setting. Groups are determined by assessment outcomes.
BALANCE BOOST PRICING
$125
- 4 Week Program
- 8 Total Sessions
- Large Group Sessions:
- Mondays @ 11:15-12:15pm
- 45-Minute Small Group Training:
- Wednesdays @ 11:15am, 12pm, or 12:45pm
Contact the Fitness Team
For questions about balance programs, please call (317) 920-7400 or select the button below to contact the Fitness Team.
