Group Fitness for

Active Older Adults

Stay active and healthy with our specialized group fitness classes for active older adults. Designed to meet the unique needs of seniors, our programs promote physical wellness, flexibility, and social interaction in a supportive environment. Join us to enhance your quality of life through tailored exercise routines that keep you moving and thriving as you age.

Active Older Adult Classes

Fit/50

Dance choreography with toning and stretching for active adults 50+ years of age.

Seniorcise

A low impact full body workout with easy to follow dance routines, light resistance training & core exercises for seniors.

Senior Stretch

An injury prevention, balance improving class designed to improve range of motion & reduce muscle tension.

chair yoga

A gentle form of yoga that is practiced while sitting on a chair or using a chair for support during standing poses. It is ideal for individuals who have mobility issues, balance problems, or who are looking for a low-impact exercise.

Other Class Suggestions for Active Older Adults

Got Your Back

Designed to decompress your spine and mobilize surrounding joints to provide ongoing back protection.

Low Impact Strength

A balanced combination of strength, core, cardio, and stretching that will leave you feeling energized.

Zumba Sentao

Zumba Sentao is an energetic fitness program that combines traditional Zumba dance moves with the use of a chair as a prop. This unique workout focuses on enhancing strength, improving balance, and increasing muscle tone.

Active Older Adults Home Page

Group Fitness Home Page

Group Fitness Schedule

Contact the Group Fitness Team

For questions about our Group Fitness Programs, please call the Fitness Desk at (317) 920-7400 or select the button below to send us a message.

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