Aquatic Fitness For
Active Older Adults
Dive into Health with Aquatic Fitness Classes for Active Older Adults!
Our invigorating water-based workouts are perfect for everyone but are highly recommended for active older adults eager to start a fitness routine. Improve your strength, flexibility, and cardiovascular health in a low-impact environment that’s easy on your joints. Join us today and make a splash on your journey to better health and wellness in our 89-90-degree therapy pool!
Low Intensity Aquatic Classes
Hover your mouse over each square for a class description.
AQUA ARTHRITIS
A low intensity class that focuses on stretching, range of motion and endurance. This class is great for anyone with any joint or muscle pains as well as joint replacements or surgery.
Aqua ai-chi
A water movement and relaxation program that focuses on the integration of mind, body, and spirit through deep diaphragmatic breathing and a progression of flowing movements.
aqua yo-pi
This class works on core strength and muscular fitness. It is a combination of Yoga and Pilates and is a great combination!
hydromania
Focuses on cardio, strength, and balance. (Medium to high intensity class, but still great for beginners)
Aqua Yoga
Yoga adapted to the swimming pool. Relaxing and energizing!
Guided Aquatic Relaxation
This class reduces stress & enhances a sense of well-being. Lights are dimmed & spa music is played. Relaxation & meditation are guided through controlled breathing, progressive relaxation & guided imagery.
More Aquatic Fitness Classes
Contact the Aquatics Office
For questions about aquatics programs, please call (317) 920-7400 or select the button below to contact the Aquatics Team.
