Heart Strong Cardiac Program
Take Charge of Your Heart Health – One Step at a Time
At Indianapolis Healthplex, we believe prevention and recovery go hand in hand. Our Heart Strong Cardiac Program is designed to support individuals who want to improve their cardiovascular health through safe, structured, and personalized exercise.
Whether you’re recovering from a cardiac event or focused on prevention, our program combines clinical expertise, evidence-based training, and ongoing support to help you build endurance, strength, and confidence.
- June 1st – July 6th
- Duration: 6 Weeks
- Session Days: Tuesdays & Saturdays
- Time: 11:00AM-12:00PM
Education
- Medical terminology made simple
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“What Do My Numbers Mean?” sessions
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Cardio trivia to keep learning fun
Awareness
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Recognizing signs and symptoms of heart failure and stroke
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Pulse checks and monitoring
Prevention
- Nutrition guidance
- Heart Strong exercise plan
- Safe, low-intensity heart stress test to measure progress
Heart Strong Program Pricing
$125
- 6 Week Program
- 12 Total Sessions, 2 Per Week
- Group Size:
- Small group format (maximum 6 participants) for focused support
Contact the Fitness Team
For questions about fitness programs, please call (317) 920-7400 or select the button below to contact the Fitness Team.
